Fatigue: The Overlooked Early Symptom of Menopause

Fatigue is an early sign of menopause

When most people think about menopause, they immediately associate it with hot flashes, night sweats, or mood swings. However, one of the earliest and most common symptoms is often overlooked: fatigue. In fact, up to 85% of women experience extreme fatigue as an early sign of menopause, even before hot flashes appear. (Source: National Institutes of Health)

Why Fatigue Happens During Menopause

Menopause is driven by significant fluctuations in hormones, especially estrogen. As estrogen levels begin to drop, the body can struggle to maintain the energy levels women were used to before entering perimenopause or menopause. This hormonal imbalance can lead to:

• Unexplained exhaustion even after a full night’s rest

• Lack of motivation or feeling mentally drained

• Difficulty concentrating and brain fog

• Mood changes linked to fatigue and low energy

This can feel confusing and frustrating for many women, especially if they haven't yet connected these symptoms with hormonal changes. It’s crucial to recognize that fatigue can be one of the first signs that menopause is approaching, and not addressing it early can lead to long-term physical and emotional strain.

Taking Control of Your Health Early

Many women endure years of unexplained fatigue and other subtle symptoms, thinking it’s just a part of aging or stress. But it doesn’t have to be that way. Addressing hormonal imbalances early can drastically improve your quality of life, especially as you enter menopause.

At Kris Cares Foundation, we are committed to raising awareness about these early symptoms. Our PinkHormones Initiative is designed to educate women about the various signs of hormone imbalance and provide the tools they need to manage their health effectively.

Why You Should Get Screened for Hormonal Imbalance

Getting hormone levels checked can provide clarity on whether your fatigue, weight gain, or other symptoms are related to menopause. Early screenings can help detect imbalances and prevent years of unnecessary suffering. Clinics like Adair Clinic in Peoria, AZ, offer hormone evaluations and treatments tailored to your specific needs.

At clinics like Adair Clinic, you can expect:

• Comprehensive hormone screenings to identify imbalances

• Personalized treatment plans, including lifestyle adjustments and medical interventions to restore balance

• Ongoing support and care to manage symptoms throughout menopause

Don’t Wait for the Hot Flashes

If you’re already experiencing unexplained fatigue, don’t wait until hot flashes or other menopausal symptoms take over. Early detection can help you take control of your health and maintain your energy levels and quality of life.

Kris Cares Foundation is dedicated to empowering women to understand and manage their hormonal health. We encourage women to take proactive steps, get screened, and seek the support they need at trusted clinics like Adair Clinic.

Your health matters. Take action today—schedule a hormone evaluation and start your journey to wellness.

Sources:

• National Institutes of Health

• North American Menopause Society